Personalised training programme

A programme built for you, not a generic PDF sold to a thousand people. It evolves with you, week after week, wherever you live.

What you get

A training programme built on your goal, your current level, the equipment you have and the number of sessions you can realistically hold. Not the number you would like to hold: the number you will hold.

Every session specifies the exercises, sets, reps, rest periods and target load. You note what you did, I look, I adjust. That loop is what separates this from a fixed plan.

The session included

Every three months a coaching session is included in the subscription. At the studio if you are in Brussels or nearby and can travel there, by video call otherwise.

That is when we fix what writing cannot show: a loose technique, a position, a breathing pattern. An hour face to face is often worth ten messages.

The options

Three commitment lengths, three prices. €125 a month on a one-year commitment, €150 for six months, €160 for three.

The longer the commitment, the lower the rate — because twelve months of coaching produces results that three months cannot.

Frequently asked questions

How do I receive the programme?

In writing, in a format you can read on your phone at the gym, with loads to note session by session. We agree the follow-up channel at the start.

What if I travel or change gyms?

The programme adapts to the equipment you have. It is one of the reasons a bespoke programme beats a standard plan.

Can I train at home?

Yes, with a few dumbbells or resistance bands. The programme will differ from one written for a fully equipped gym, but progress stays possible.

Can I change goal along the way?

Yes. It happens often: someone who starts out getting back in shape decides after four months to target a race. The programme follows.

We start by talking

Fill in the form and I'll come back to you within 48 hours. If you're remote, we start with a call.

Get in touch