Body recomposition in Brussels

Losing fat and building muscle at the same time, instead of alternating phases that end up cancelling each other out. It is slower than a diet, and it is the only approach that holds over time.

Why the scale lies

Someone who loses two kilos of fat and gains two kilos of muscle sees an identical number on the scale and a completely different body in the mirror. That is exactly what we are after, and it is why the scale is a poor judge.

We track something else: the loads you lift, tape measurements, photos at regular intervals if you want them, and the way your clothes sit. Slower indicators, but honest ones.

The three levers

The first is strength training, which gives the body a reason to keep and build muscle. The second is protein intake, sufficient and regular. The third is patience: recomposition is counted in months, not weeks.

What does not work: aggressive calorie deficits, which cost you muscle alongside the fat, and programmes that change every three weeks.

What I do and what I don't

I build and run the training, I track your progress, and I help you keep going over the long run — that is usually where it is decided.

I give general guidance on eating habits, but I am not a dietitian: I do not prescribe diets, calculated meal plans or supplements. If your goal calls for real nutritional work, I point you to a registered dietitian and we work in parallel.

Frequently asked questions

How long before I see a change?

The first strength changes arrive in three to four weeks. Visible changes to your shape generally take three to six months of consistency.

Do I need to follow a diet?

Not a diet in the restrictive sense. Mostly you need to eat enough protein and stay consistent. Very restrictive approaches cost you muscle, which runs directly against the goal.

Does it work after 40 or 50?

Yes, more slowly, and consistency counts for more. The share of strength training becomes proportionally more important.

I am already slim but without tone. Is this for me?

That is the case where recomposition gives the most visible results: little fat to lose, plenty of muscle to build.

We start by talking

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